... i am feeling myself right now!
i have absolutely no way of knowing this because i don't weigh during my "lady time," but i feel like i've lost a few pounds, and i feel good!
i feel (mostly) in control of my eating since i began weigh down last week. i've stopped the near-daily emotional binges, and i feel like i am getting to the point where i can put food in its place: in my body as fuel when i am legitimately hungry and moving from it when i am legitimately satisfied.
it hasn't been a perfect week, but i feel like i am making lots of progress in both my relationship with food and God!
i've literally been eating whatever i want, and waiting for true hunger makes food taste so much BETTER!
i do notice that i'm starting to make better choices, though, because i get full a lot quicker on the so-called "unhealthy" foods that i crave from time to time. i either have to eat them in really small amounts, or i may overeat and then have to wait a long time before i'm hungry again. i'm working on finding that balance.
summer's coming up quickly, and i don't know if i will be where i set my own goal...
what are your confessions? progress this week? triumphs and challenges?
in pursuit of:
adopting a healthy way of eating that will heal my body
17 comments:
And I know that you're gonna be cute too!!!
I love how you're pursuing your healthy body goals by fortifying your relationship with God! Get it girl!
Have you found any workouts that you can do that won't bother your feet?
Happy #FitnessFriday!
yay for you. Keep up with the hard work.
That last GIF - bwahahahahaha! Girl, too much. This sounds like the BEST solution for long term success...good job Britt!
Good job!! My confession -- I didn't work out much this week. I've been getting over a cold so I didn't...I now feel guilty for not doing so.
My confession I ate more cake than I have allocated to myself on a weekly basis but damn it tasted soooo good! Now its time to pay the price and work it all off lol
Happy to hear you are making smarter food choices and not letting your emotions get the best of you or your waistline. That is just the worse. Keep up the good work!
Thanks, girl!
I know that swimming would be PERFECT but I am not using shampoo anymore so I couldn't handle the chlorine. I would love to find some fresh water around :(
Otherwise, I'm going to be doing some hikes, which could be hard on my feet. But I can take my time with it, as opposed to running :-/ *still bitter*
Thank you!
Thanks, Eb!
Don't feel guilty! Working out during sickness was always a bad idea for me. My sinuses would be out of control! Just get better and get back to it when you're well :)
Why is cake so good???? It's ridiculous.
Thanks so much!
I have a streak of randomness. I've now strained a back muscle. Is this what getting old is about? I thank God for seeing another day and hope to see many more but this old bones (and muscles) are not what they use to be.
Oh no! What is happening??? Take care of yourself, girl!
Old auto accident injury :-(
Ohhhhh. I think I remember your story.
Well, please take care of yourself. Take it a little easier if you can.
TY, I'm feeling much better today
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