... i am feeling myself right now!
i have absolutely no way of knowing this because i don't weigh during my "lady time," but i feel like i've lost a few pounds, and i feel good!
i feel (mostly) in control of my eating since i began weigh down last week. i've stopped the near-daily emotional binges, and i feel like i am getting to the point where i can put food in its place: in my body as fuel when i am legitimately hungry and moving from it when i am legitimately satisfied.
it hasn't been a perfect week, but i feel like i am making lots of progress in both my relationship with food and God!
i've literally been eating whatever i want, and waiting for true hunger makes food taste so much BETTER!
i do notice that i'm starting to make better choices, though, because i get full a lot quicker on the so-called "unhealthy" foods that i crave from time to time. i either have to eat them in really small amounts, or i may overeat and then have to wait a long time before i'm hungry again. i'm working on finding that balance.
summer's coming up quickly, and i don't know if i will be where i set my own goal...
what are your confessions? progress this week? triumphs and challenges?
in pursuit of:
adopting a healthy way of eating that will heal my body